An all-levels All-women
dance-inspired workout
MOVE WITH US
This is Dance Cardio. A 60-minute, all-levels, all-women dance-inspired workout with party vibes and incredible music. We turn the lights down low, the music way up, and then smash out a workout together.
sweat it out.
Professional instructors guide you through the moves and create opportunities to bring the intensity up or down. No dance experience required. No complicated moves to memorise, or expectations to dance a certain way.
let it go.
We challenge ourselves while loving and appreciating our bodies the way they are. You’ll gain confidence, strength and a self-loving attitude to carry with you long after the class is over. This is an inclusive space to let yourself go and be free to move.
turn it up.
Our playlist boasts the hottest tracks from around the world. You’ll dance to Reggaeton, Hip-hop, Afrobeats, Dancehall, Latin, Brazillian Funk and more.
do it together.
Welcome to the most uplifting, inclusive, and supportive community of fitness lovers. This is more than a fitness class. It’s a family. It’s a whole mood. Come dance with us, and let yourself feel loved here.
